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Reverse Trunk Flex


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

50 Comments on Reverse Trunk Flex

  1. This is awsome it really works

  2. soccerboy826 // December 25, 2008 at 3:40 pm // Reply

    this is so awesome i got some nice results!

  3. some people say this is easy. its not if you do it right for alot of repetitions, so make sure you do it right and it really works

  4. this exercise is really great. I do it every day.

  5. its like a push-up.

  6. The point is not to flaunt about how fit you are, it’s all about doing this every day along with other exercises to keep you health and fit.

  7. How fun

  8. I am going to try it out tonight

  9. hey i love this video!

  10. Kool

  11. Doing this works a lot. I feel the burn.

  12. how do u get the video?

  13. boysccout 1245 // August 27, 2008 at 7:30 pm // Reply

    i tried this it’s not heard it’s easy and it gets that heart pumoping./ feel your muscels harden feel fast. i really like it. down side it kidna made the bloode to my head resh that’s why you GOT TO BU YOUR IN CHIN IN!

  14. I really wish that this is going to be easy!!!!!!!!!!!!!!!!!

  15. 11 year muscle boy // July 28, 2008 at 7:14 am // Reply

    I wish I had a six pack

  16. you guys dont have a six pack i do im 18

  17. this is cool // July 7, 2008 at 9:02 am // Reply

    i have a two pack and im working on a six pack! hope this works. i think it will

  18. What do you mean by a six pack

  19. the work outs really worked for me

  20. rode runner // June 5, 2008 at 11:08 pm // Reply


  21. Lose weight How did you get a six pack? I am jelous of my cousin having one.

  22. as for number of reps and sets you should do, it all depends.

    because this is a bodyweight work out, everyone will vary.

    you should continue to crunch until you feel a burn, then keep going. keep pushing yourself until you cant physically do anymore. this is called muscle failure.

    wait a minute, then do it all over again. twice.

    trust me, after a while, you’ll start to see results.

  23. how many repititions should you do

  24. soccarboy // May 5, 2008 at 4:32 pm // Reply

    really cool it is kind of like a crunch but not even better!!!!!!!!!

  25. lose wieght // May 4, 2008 at 1:16 am // Reply

    i lost a lot of weight and got a 6 pack

  26. work out // May 4, 2008 at 1:12 am // Reply


  27. looks good // May 4, 2008 at 1:10 am // Reply

    havent even tried it but it looks good

  28. some-soccer-player // April 25, 2008 at 10:20 am // Reply

    To adress some of the questions, working out with intensive weights is a great way to build muscle, but not necessarily loose weight. If your goal is to turn fat into muscle, and loose no more than three pounds, this is the type of exercise for you, but if your main goal is weight loss (5-25 pounds), you need to look into running or track programs.

    If this video won’t start, open, or even be shown on your computer, there is really nothing you can do. What it means is that the movies require a certain software to be shown that your machine is lacking. The computer may ask you if it is okay to download the softwear for free, but you need to say no. Many free downloadable softwares have computer viruses that will make your machine function very poorly. If you really want to see one of these videos, you can ask your parents is safe and downloadable software is availible.

    Hopefully this will answer some of the popular questions. I throughly enjoyed this video!

  29. Awesome plans for workouts

  30. ok if you do these work outs corectly they will make you GAIN wait in mucle not loose wieght but you will burn calories and some fat. good luck

  31. who ever keeps saying “yay this will help me lose wight!”


    this will help you gain wieght, in muscle. not fat.

    if you want to LOSE fat you need to do cardio work outs (running, biking, anything that gets your hear beat going)

    thought i’d clear that up..

  32. all the workout videos on this site truly WORK they buld MUSCLE

  33. I’ve really been trying to lose some weight and build some muscle, and over the past couple of months i’ve been doing this i’ve noticed my arms are getting more muscley. It really hasn’t helped me loses any wait though. guess i’ll just have to keep going.

  34. plz tell me how to do this, vids dont work on my computer!!!!!!!!!!!

  35. is this the same a a crunch?

  36. zezmark515 // March 12, 2008 at 2:39 pm // Reply

    this will help me lose weight and i dont look like the weakling at school anymore or at home all you need to do is exercise.

  37. Sweet!!! This will really help me loose some weight!!!

  38. Interesting. I really find this new workout gym page a great idea. I have already progressed to 2 of each circuit. It’s great when in conjunction with my cardio workout!

  39. that looks heard=)

  40. This is so cool.

  41. Cool I might use it some day soon.Nope didn’t find pedro

  42. 1-31:

    found pedro here

  43. I found pedro

  44. this is pretty cool…ill use it

  45. What position are your legs supposed to be in? The leg position in an exercise is usually pretty important


  47. i love this thing

  48. I think I will do that

  49. Feel theburn!!!

  50. that is really cool!

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