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Tenderfoot 6a

Record your best in the following tests:
• Pushups (Record the number done correctly in 60 seconds.)
• Situps or curl-ups (Record the number done correctly in 60 seconds.)
• Back-saver sit-and-reach (Record the distance stretched.)
• 1-mile walk/run (Record the time.)

How to Do Crunches

This exercise works the abdominal muscles.

How to Do Pushups Correctly

Pushups strengthen chest, arm, shoulder and stomach muscles. Watch this video to learn how to do pushups correctly.

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