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Tenderfoot 6c

Show improvement (of any degree) in each activity listed in Tenderfoot requirement 6a after practicing for 30 days.
• Pushups (Record the number done correctly in 60 seconds.)
• Situps or curl-ups (Record the number done correctly in 60 seconds.)
• Back-saver sit-and-reach (Record the distance stretched.)
• 1-mile walk/run (Record the time.)

How to Do Pushups Correctly

Pushups strengthen chest, arm, shoulder and stomach muscles. Watch this video to learn how to do pushups correctly.