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Fitness First

How to Do Pushups Correctly

Pushups strengthen chest, arm, shoulder and stomach muscles. Watch this video to learn how to do pushups correctly.

How to Plank

This exercise is an easy way to strengthen your core -- the muscles around your stomach and back.

Do-It-Yourself Fitness Equipment

Working out doesn't mean you have to spend money on expensive gear or a gym membership. Here are some workout routines you can do using easy-to-make, affordable equipment pieces.