How to Stretch Correctly

Prepare for exercise by warming up with calisthenics or a light version of the exercise. Then stretch your muscles, which helps increase flexibility and coordination.

Remember: Stretching before a warmup can pull or tear muscles.

Here are some tips:

• Repeat stretches three times for each of these muscle groups: arms, shoulders, back, and upper and lower legs.

• Stretch slowly, hold for at least 15 to 30 seconds and breathe.

• Also include stretching as part of your cooldown routine after intense exercise.

• Avoid bouncing, which can damage the muscles you’re stretching.

• Don’t overdo it. Stop if it hurts.