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Internal or external frame?

backpacks-200x148I need a new backpack. What’s better: Internal or external frame?

– Confused Carl, Aptos, Calif.

Dear Confused, you must be a mind reader because thousands of other guys are wondering this same thing. Then again, if you really were a mind reader you wouldn’t need to ask me questions because you’d already know exactly what I was thinking, right?

I digress.

So, backpacking packs come in two types. External frames packs are those with a framework on the outside. These old-school-style packs are the best choice if you’ll be hiking mostly on groomed trails carrying lots of weight. They’re especially good at transferring the load so you can hike in a more comfortable upright stance. They’re also about half the cost of an internal frame pack, which has its support hidden inside like a skeleton.

Internal frame packs are usually more form-fitting, so they are better for guys who’ll be hiking rugged trails that require freedom of movement and balance. Most internal frame packs have one huge compartment with a couple of zippered access points, whereas external frame packs usually have lots of smaller compartments that make organization easier. You can also easily attach extra gear – such as a sleeping bag or fishing rod – to the frame.

Which type of pack is better is really up to you and your needs.


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12 Comments on Internal or external frame?

  1. LewCaptLWS17 // May 12, 2011 at 8:16 pm // Reply

    Hello everyone! Im going on a 10 day very soon. can anyone please give me a good pack reccomendation. Im looking for a cheep, durable internal frame. Thanks 🙂

    • Knife Xpert 157 (aka Chad 101) // October 16, 2011 at 11:00 am // Reply

      I know this is to late (because you made the comment in May) but I would go with the TETON explorer 4000 I youed that thing for our no-trail 25 mile hike. I works GREAT!!! at sportsmans warehouse it is only $70! great pack!!

  2. I would seiriosly go with a external frame backpacking pack!!!!!!!!!

  3. owns many-a-pack // November 30, 2010 at 11:11 am // Reply

    The absolute best pack i own is a military issue large alice pack. They are no longer used, so it was very cheap, its external frame, but has a small and inconspicuous frame. Take the frame out to haul wood, etc/ Love it.

  4. pegazpegasus // August 17, 2010 at 7:33 pm // Reply

    i have both….and do must agree they both look great….but i would say that i prefer the external…..the reason is that when arrived at shelter time…my kelty come easly appart and the aluminium frame is a great harness to carry heavy loads with not much effort….attaching timber….water….anything with paracord…and eventually a harness modified with cordage for:example….and the kelty…by itself can be a food holder to be hung in tree to prevent scavengers been interested in it….etc…..the internal has all moderne “appliances” and thats all

  5. External frame packs tend to be heavy at 6 lbs or so. Getting the weight down is the best way to have more fun hiking and camping so I found the LuxuryLite external frame pack that weighs only 2lbs and it works great for me. And it automatically stands upright when I set it down.

  6. TheyCallMeSam // January 11, 2010 at 9:58 pm // Reply

    I have a Kelthy 3950 external frame pack and have summited many mountains including Ranier and stuart. The only problem i have had with my pack is in climbing up steep rocky sloaps, dirt gets into the pins and makes a squeeky noise…..which i kinda like actually:) but overall i have no problems with hiking rugged trails. Just dont hike like a subaru driver and you will have no problem handaling one of these packs.

  7. Wandering Willie // January 10, 2010 at 5:17 pm // Reply

    I am thinking about getting an external backpack, because they seem cheaper and being in the Texas heat it allows air to flow threw your back so you don’t get all sweaty.

    • I am going for the external back pack because my son needs to clamp attach a tent, a sleeping mat and a sleeping back to it. To me these reasons alone would point to an external pack.

  8. soaringeagle // October 10, 2009 at 12:19 am // Reply

    I have used a External since late 2003 early 2004 and I love it. Sits comfortably and it holds plenty of stuff. I have taken my Kelty Trekker 3950 to Philmont (83 miles) and 43 miles in a canoe with very few problems. Never have had a problem packing it and it has never caused me to fall due to balance issues. This pack has also gone with me to the Sierra Nevadas where we did some rugged trails which was a bit difficult but nothing to serious. In the end I would definatly recomend External Frame Backpacks over Internals and yes I have used an internal and I hated it (not comfortable at all).

    P.S. I would recomend Internals if you are looking at doing alot of canoeing easier to get in the bottom of the canoe. Otherwise Externals ALL THE WAY!

  9. Seems like the sporting good stores have tons on internal frame packs and only a few choices with external frames. I recommend that scouts get external frame packs for non-technical hiking. I like them because you can tie bulky (not necessarily heavy) items to the frame like a closes cell foam pad and a tent. Look for a pack that you can tie something on top and something on the bottom.

    With a lot of internal frame packs your only going to fit it all in if you buy a new tent, a new sleeping bag, and fancy air mattress. Better to spend your money on red licorice.

  10. I own a gregory Z55 a smaller internal frame pack. It distributes weight very well and is very comfortable. I have used several other recent models of internal frame packs and found this to be a trend. I have looked at several external frame packs and found them to be good all around packs. I have also found them to be heavy. Not all internal frames are lightweight my other pack which is an internal frame alps pack is 5 1/2 pounds. But the lightest packs with frames on the market are internal frame packs. The most important thing is fit. Buy what feels the best and fits your needs.

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