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Rear Delt Row


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

20 Comments on Rear Delt Row

  1. crazyman!100 // March 21, 2015 at 12:59 pm // Reply

    It is not good for grade school kids to life weights. Lift them in HIGH SCHOOL.

  2. speed demon // June 5, 2013 at 8:12 am // Reply

    Pedro is on this page

  3. I absolutely agree with the jamster. I’ve started working out with weights instead of just only pressing. Thanks for the tip.

  4. COOL!

  5. Hey all you who say a lot of weights easy, its one thing to press weight and another to work out with weight. The only way you build muscle is to work out with weight by reps.

  6. this is not a kid. he has buff arms. it looks to dificult

  7. I wish that I could do that as good as my bestfriend!

  8. I know a freshman who bench press 210 adn he is buff

  9. bodybuilder // August 11, 2008 at 9:01 am // Reply

    550 is easy

  10. COOL!

  11. yeah getting built is good but you have to build evrey where i know this guy who only works out his arms so when you see him he just has two big swells on his arms and hes scrawney evrey where else

  12. 230 isn’t any thing, 300 is barely lifting.

  13. This is awsome.

  14. tati you know me!!!!!!!!!!! // April 9, 2008 at 6:41 pm // Reply

    this is cool

  15. this is cool

  16. i know a kid who can bench max 230, that kid is muscular but not buff….

  17. These things are awesome!!!!

  18. This dudes got to be really buff

  19. this is not sweet who made this idea?

  20. this is sweet who made this idea?

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