How to Do Squats Correctly
Squats strengthen leg, rear and stomach muscles. Watch this video to learn how to do squats correctly.
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How to Do Crunches
This exercise works the abdominal muscles.
How to Do Calf Raises
This exercise works the calf muscles.
How to Do Pushups Correctly
Pushups strengthen chest, arm, shoulder and stomach muscles. Watch this video to learn how to do pushups correctly.
How to Do Wide Squats
This exercise works the quads and the glutes.
How to Do Lat Pulldowns Correctly
Strengthen your major back muscles with lat pulldowns.
Short on Time? Try This Speedy 10-Minute Workout
For a quick workout, perform these 12 exercises for 30 seconds each. Rest 10 seconds between each exercise.
6 Exercises To Help You Do Better in Hikes and Sports
Here's how to get fit with your friends -- and have fun while you're at it.
How to Build a Balance Board
This easy-to-build training gear will prepare you for rocky trails.
Count your steps to stay in shape with these devices
Experts say that most boys should average 12,000 steps per day to stay healthy.
Prepare for Hiking With These 4 Simple Foot Exercises
Simple exercises to reduce the risk of ankle sprains, aching arches and other foot-related injuries.
How to do the prone bridge/hand tap exercise
Strengthen your arms, legs, chest, back and especially your core (abdominal) muscles. Watch this video to learn how to do the prone bridge/hand tap exercise correctly.
Do-It-Yourself Fitness Equipment
Working out doesn't mean you have to spend money on expensive gear or a gym membership. Here are some workout routines you can do using easy-to-make, affordable equipment pieces.
4 Basic Workouts to Strengthen Muscles
Once your muscles are loose, try a few basic exercises like these to help you get stronger.
How to stretch before working out
Stretching is a critical element to working out and getting in shape. Here are a few examples of stretches to get you started.
The dangers of steroids
You're working out with the videos here in the BL Gym. Keep it up. No shortcuts. And definitely no steroids.
Rear Delt Row
This exercise works the deltoid muscles.
Chest Press
This exercise works the pectoralis or front of chest.
Biceps Flexion (Curl)
This exercise works the biceps and the front of the arm.
Narrow Squat
This exercise works your quads and your glutes.
One-Leg Raise
This exercise works the hip flexor muscles.
Triceps Extension
This exercise works the triceps muscle.
One-Arm Lat Row
This exercise works the latissimus dorsi, the big muscle in the back.
One-Arm Shoulder Press
This exercise works the deltoid muscle.
Reverse Lunge
This exercise works the quads and the glutes.