How to Throw a Ball

Downtime at camp can turn really fun when you toss in a ball. Playing catch also builds your hand-eye coordination. You can use a squishy ball, tennis ball, football or baseball.

For a hard ball, like a baseball, you’ll want to grab a glove. Baseball gloves come in different styles and sizes, depending on the position they’re designed for.

HOW TO THROW A BALL OVERHAND

To throw a ball overhand, grip it loosely in your throwing hand and turn sideways with your feet shoulder-width apart. Face your target and bring the ball behind your head. Point to your target with your free hand and throw the ball, leaning forward with your arm following through and not stopping when you release the ball.

To increase your accuracy, use a four-seam grip with your index and middle fingers on top, your thumb underneath and your other fingers tucked to the side. Throwing a baseball with this grip creates backspin, steadying the ball’s flight path.

HOW TO CATCH A BALL

Catching a ball requires you to watch it all the way to your hand. If you’re bare-handed, reach out with both hands to catch. If you’re using a baseball glove, catch the ball in the glove’s pocket.

HOW TO THROW A FOOTBALL

To toss a football, grip it with the laces on top and some of your fingers touching the laces. Lift the ball above your shoulder and move it behind your head. Pull it forward as you take a step, flicking your wrist as you release the ball. Follow through in your throwing motion.