Preventing and treating blisters

Q: My ankles and soles of my feet get very sore when I walk for two miles. What can I do?

Foot-related problems, particularly blisters, are one of the most common reasons people seek medical care during wilderness outings. Consequently, anyone spending time outdoors should have some “walking knowledge” (pun intended!) of foot and blister care.

Check out this video from my show on Outdoor Channel to learn more about managing blisters and preventing them in the first place!