Short on time? You can finish this speedy workout in less than 10 minutes.
Perform the 12 exercises below for 30 seconds each. Rest 10 seconds between each exercise.
1. Jumping jacks
2. Wall sits
4. Abdominal crunches
7. Triceps dip
8. Pushups with rotation
10. High knees
12. Side plank
Too easy? Add more sets to up the intensity.
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