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One-Leg Raise


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

5 Comments on One-Leg Raise

  1. awesome dude // March 17, 2012 at 8:06 pm // Reply

    sweet i love it

  2. so awsome!

  3. that sound defacult but possible 😉

  4. Scouting101 // June 5, 2010 at 5:42 pm // Reply

    Must be hard. 🙁

  5. awesome video

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