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Reverse Lunge


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

10 Comments on Reverse Lunge

  1. This is basically a one-leg squat exercise. Instead of stepping forward into the lunge position, you are extending one leg behind you as you drop down. Keep the motion slow and controlled both going down and up. This works the glutes and quadriceps.

  2. i dont get it

  3. that is good and short video

  4. These really help if your trying to stretch out those muscles!

  5. not very discriptive

  6. I wish it was more descriptive, i do not exacly get it.

  7. do it right or dont do it if u do it wrong its just ganna hurt u in the long run

  8. It is very cooooooool!!!!!!!!!!!!!!!!!!!!!!!

  9. this realy does burn whaen done correctly do max. reps

  10. This is weird

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