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One-Leg Calf Extension


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

18 Comments on One-Leg Calf Extension

  1. esey pese

  2. Its easy and quick, I like it

  3. What a nice workout

  4. It was alright

  5. the who monster // May 27, 2009 at 2:03 pm // Reply

    these excersises are obviously working for the guy in the video. 😛

  6. me-person; just go to Sports Authority and get weights. They are not that pricey$

  7. the me-person // October 12, 2008 at 9:07 pm // Reply

    Looks like a nice, quick exercise. Most of the stuff on BL Gym needs weights

  8. guitarmasta // July 20, 2008 at 8:35 am // Reply

    do these with both feet on a stair you get double the workout

  9. muffin-luv-r // June 1, 2008 at 10:22 pm // Reply

    Those look cool and easy. Maybe I’ll try them. I hope they work!

  10. so_bored_2_day // April 22, 2008 at 7:34 pm // Reply

    Umm on the main page it says start by doing one circuit then do the second one, start with one set of 10 repititions per circuit and gradually improve until you can do three sets…Does that mean do each excercise 30 times or the set 3 times…?

  11. these videos really work but some people say there easy there NOT if they are do 30 a day instead of 20

  12. cool I’ll try it with a 100lb weight vest; I’m always looking for good new exercises, one can only think of so many!.

  13. Can you do this on a treadmill?

  14. Yes this is verry cool.

  15. yeah this is cool.

  16. You stand on your right foot and fold your left foot behind the right one.

  17. This looks easy maybe I can do it.

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