Recent Comments

How to Do Wide Squats

Wide squats with weights work your quads and glutes. It involves performing a squat while holding a dumbbell or other light weight with both hands.

Make sure you sit back with most of your weight on your heels — not your toes. Keep your shoulders back and your chest up while you sit down and come back up.

Remember to use the muscles in your legs — not your back — to raise yourself up.

A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

13 Comments on How to Do Wide Squats

  1. This a great workout! Really easy!

  2. sirrooteroottootie // October 17, 2008 at 12:14 pm // Reply

    this is cool he must be totaly ripped and buff

  3. where is he

  4. awesome

  5. Wow That is cool.NICE!!!!!

  6. cool!

  7. cool!


  9. cOoL!!!!!!!!!!

  10. Pedro’s here!!!!!!!!!!!!!!

  11. i found pedro

Leave a Comment

Please don't use your real name.