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Wide Squat


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

13 Comments on Wide Squat

  1. This a great workout! Really easy!

  2. sirrooteroottootie // October 17, 2008 at 12:14 pm // Reply

    this is cool he must be totaly ripped and buff

  3. where is he

  4. awesome

  5. Wow That is cool.NICE!!!!!

  6. cool!

  7. cool!


  9. cOoL!!!!!!!!!!

  10. Pedro’s here!!!!!!!!!!!!!!

  11. i found pedro

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