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Chest Press


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

38 Comments on Chest Press

  1. I can only do 20lbs.

  2. i can get 250

  3. What do you think of a 112 pound guy doin twenty of these

  4. I just did 15

  5. Dude I need help i can only lift about 50 lbs and well I think I can lift more what do I do

  6. It works a lot better for your back, if you put your feet on the bench while your laying down.

  7. i can do 25lbs.

  8. teamamerica // March 30, 2009 at 4:30 pm // Reply

    working out is awsome! i love these videos

  9. amen quesodude its all about reps and SLOWLY increasing weight.

  10. Everybody is telling how many pounds they can lift, but how many reps can you do? If you can lift 150lbs but you can only do 5 reps thats not bad, but if you start with say 50lbs and you can do 30 reps thats easier on your body to slowly work from 50lbs up. If you can do 30 reps with 150lbs then more power to you. Just remember that weightlifting isn’t all about how much you can lift!!!

  11. dashboard159753 // February 23, 2009 at 5:19 pm // Reply

    i love these and they realy work

  12. is that like bench press? if it is i did 140

  13. everyone its not about how much you can do. Some people can do more than others. As long as you can do it and you think your getting stronger, just do it. Dont brag

  14. im 11 and i have done that with 150 pounds

  15. I can only do 75…

  16. Yahooooo

  17. I’m so proud of you Slipknot fan. Maybe all your poser friends will be proud too.

  18. #1sLIPKNOTfan // August 9, 2008 at 8:52 am // Reply

    i can do 180 on the chess press. Easy!

  19. #1SlipknotFan // August 9, 2008 at 8:50 am // Reply

    I can lift 160 when benching and 180 for my legs. no lie!

  20. interesting post thx

  21. this was the best

  22. great work dude thx

  23. dumbells actually work trust me i use them all the time.

  24. also, if you dont have access to weights like these, a pushup is the exact same motion and uses the exact same muscles.

    just be sure to use proper form

  25. mysteryman, this works your chest and arms. specifically, your pectoral mucle groups (chest) and your tricepts (back of ur arm).

    your chest mucles contract to bring your humerous (upper arm bone) closer to your body, and your tricepts contract to straighten your arms.


  27. how can u lift 710 lbs?????????

  28. Does this really work the front of your chest? it feels more like its working my arms

  29. I can lift 250 lb. Beat that

  30. 710 lbs.

  31. out door man // March 26, 2008 at 8:38 pm // Reply

    who cares as long as your really working out

  32. I can lift 210 lbs

  33. I can do 100lb

  34. Wow I couldn’t lift that much don’t call me names please.

  35. I can do a 100lb

  36. i can do 110lbs

  37. i can do 50lb.

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