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Triceps Extension


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

16 Comments on Triceps Extension

  1. its easy abd fun

  2. this is a really good workout. i found it on a bodybuilding site for teens and tried it out. Works great!

  3. Careful to not bring the weights back to far and hurt something or hit yourself in the head.
    Tip: Weight lifting gloves are good to help you get a good grip on weights that are metal weights without a grip, or to prevent the weights from slipping if your hands get to sweaty.

  4. Here is some motivation to not neglect your triceps. Although most people flex their biceps to show off their arms it is actually the triceps that make up most of the arm size. So, for stronger and larger arms exercise both the biceps and triceps.

  5. Muscle Mechanics // October 1, 2008 at 5:29 pm // Reply

    I read Aabergs book and it was really helpful, i learned how to excercise properly.

  6. RealGuitarMaster // August 23, 2008 at 6:56 pm // Reply

    How fast does this really work?

  7. guitarmasta // July 20, 2008 at 8:32 am // Reply

    doing these standing is easier but has the same effect

  8. yes, usually when you lift weights you go through a process of tearing and repairing muscle through the use of proteins (amino acids).

  9. your triceps are musles in the back of your arm, the oppisit side of your biceps

  10. what is a tricep mucel?

  11. the pedro to win a wii is on thi part

  12. AWESOME!

  13. wow…that is so cool. I can lift 50 lbs.!

  14. It really works!

  15. adri you are so cool

  16. Pretty aesome is that to build mucesses?

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