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Reverse Trunk Flex


A few keys to remember:

· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.

· A solid program must train both the upper and lower body.

· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.

· Always breathe during a repetition and go through a full range of motion.

· Always consult with your family doctor before beginning any new exercise program.

15 Comments on Reverse Trunk Flex

  1. I tride 100 sit ups

  2. uthink that is hard try and do 150 situps frome a pullup bar

  3. I havw a eight pack.

  4. auqaubreather // June 19, 2011 at 12:35 pm // Reply

    When I’m done I might be a professionel wrestler.

  5. im already fit any advise on getting a six pack other then the basic sit up?

  6. this is not that bad. ive tried othr things, but this actually works. and im startin’ to see a little six pack show up.

  7. this is great

  8. how old can you be to do these exercises?

  9. boy scout 7 // July 1, 2009 at 10:57 pm // Reply

    i have been trying to find some good work out tips

  10. ElectricalTy // June 19, 2009 at 3:27 pm // Reply

    it is so hard

  11. coolboy1213 // May 26, 2009 at 5:39 pm // Reply

    it looks easy.I want to try it.

  12. I made notes for my dad on this stuff and he has already lost20 pounds

  13. I watched the video. I tried it and it seems like it works.

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