How to Do Crunches
Sit-ups and crunches are great ways to exercise your abdominal muscles. Sit-ups require you to raise yourself all the way up, while crunches require only a slight lift off the ground. Crunches put less strain on your spine, so it might be easier to start with them.
Lying flat on your back, come up nice and slow, pulling your abs in. Then lower yourself back down.
A few keys to remember:
· Progress gradually. Don’t try to do too much too soon. Listen to your body. When you need a rest, rest.
· A solid program must train both the upper and lower body.
· Know why you are performing each exercise. Set goals and lift weights because you want to, not because someone wants you to.
· Always breathe during a repetition and go through a full range of motion.
· Always consult with your family doctor before beginning any new exercise program.
This is awsome it really works
this is so awesome i got some nice results!
some people say this is easy. its not if you do it right for alot of repetitions, so make sure you do it right and it really works
this exercise is really great. I do it every day.
its like a push-up.
The point is not to flaunt about how fit you are, it’s all about doing this every day along with other exercises to keep you health and fit.
How fun
I am going to try it out tonight
hey i love this video!
Kool
Doing this works a lot. I feel the burn.
how do u get the video?
i tried this it’s not heard it’s easy and it gets that heart pumoping./ feel your muscels harden feel fast. i really like it. down side it kidna made the bloode to my head resh that’s why you GOT TO BU YOUR IN CHIN IN!
I really wish that this is going to be easy!!!!!!!!!!!!!!!!!
I wish I had a six pack
you guys dont have a six pack i do im 18
i have a two pack and im working on a six pack! hope this works. i think it will
What do you mean by a six pack
the work outs really worked for me
awesome
Lose weight How did you get a six pack? I am jelous of my cousin having one.
as for number of reps and sets you should do, it all depends.
because this is a bodyweight work out, everyone will vary.
you should continue to crunch until you feel a burn, then keep going. keep pushing yourself until you cant physically do anymore. this is called muscle failure.
wait a minute, then do it all over again. twice.
trust me, after a while, you’ll start to see results.
how many repititions should you do
really cool it is kind of like a crunch but not even better!!!!!!!!!
i lost a lot of weight and got a 6 pack
ausume
havent even tried it but it looks good
To adress some of the questions, working out with intensive weights is a great way to build muscle, but not necessarily loose weight. If your goal is to turn fat into muscle, and loose no more than three pounds, this is the type of exercise for you, but if your main goal is weight loss (5-25 pounds), you need to look into running or track programs.
If this video won’t start, open, or even be shown on your computer, there is really nothing you can do. What it means is that the movies require a certain software to be shown that your machine is lacking. The computer may ask you if it is okay to download the softwear for free, but you need to say no. Many free downloadable softwares have computer viruses that will make your machine function very poorly. If you really want to see one of these videos, you can ask your parents is safe and downloadable software is availible.
Hopefully this will answer some of the popular questions. I throughly enjoyed this video!
Awesome plans for workouts
ok if you do these work outs corectly they will make you GAIN wait in mucle not loose wieght but you will burn calories and some fat. good luck
who ever keeps saying “yay this will help me lose wight!”
wrong
this will help you gain wieght, in muscle. not fat.
if you want to LOSE fat you need to do cardio work outs (running, biking, anything that gets your hear beat going)
thought i’d clear that up..
all the workout videos on this site truly WORK they buld MUSCLE
I’ve really been trying to lose some weight and build some muscle, and over the past couple of months i’ve been doing this i’ve noticed my arms are getting more muscley. It really hasn’t helped me loses any wait though. guess i’ll just have to keep going.
plz tell me how to do this, vids dont work on my computer!!!!!!!!!!!
is this the same a a crunch?
this will help me lose weight and i dont look like the weakling at school anymore or at home all you need to do is exercise.
Sweet!!! This will really help me loose some weight!!!
Interesting. I really find this new workout gym page a great idea. I have already progressed to 2 of each circuit. It’s great when in conjunction with my cardio workout!
that looks heard=)
This is so cool.
Cool I might use it some day soon.Nope didn’t find pedro
1-31:
found pedro here
I found pedro
this is pretty cool…ill use it
What position are your legs supposed to be in? The leg position in an exercise is usually pretty important
THIS IS SO COOL
i love this thing
I think I will do that
Feel theburn!!!
that is really cool!