How to Do Squats Correctly
Squats strengthen leg, rear and stomach muscles. Watch this video to learn how to do squats correctly.
Stronger, Faster, Higher 3
Be active for 15 minutes doing personal exercises that boost your heart rate, use your muscles, and work on flexibility.
How to Do Crunches
This exercise works the abdominal muscles.
How to Do Calf Raises
This exercise works the calf muscles.
How to Do Pushups Correctly
Pushups strengthen chest, arm, shoulder and stomach muscles. Watch this video to learn how to do pushups correctly.
Short on Time? Try This Speedy 10-Minute Workout
For a quick workout, perform these 12 exercises for 30 seconds each. Rest 10 seconds between each exercise.
6 Exercises To Help You Do Better in Hikes and Sports
Here's how to get fit with your friends -- and have fun while you're at it.
Prepare for Hiking With These 4 Simple Foot Exercises
Simple exercises to reduce the risk of ankle sprains, aching arches and other foot-related injuries.
4 Basic Workouts to Strengthen Muscles
Once your muscles are loose, try a few basic exercises like these to help you get stronger.