In the spotlight

6 Exercises To Help You Do Better in Hikes and Sports

Run for Your Life on the Trail of Courage

Stay on the path of health and avoid harmful substances in this fun online game.

Fit Fuel Fun Word Search

Search the puzzle for the hidden words.

GET FIT

Build your strength with these exercises and tips from the BL Gym.

How to Plank

This exercise is an easy way to strengthen your core -- the muscles around your stomach and back.

Short on Time? Try This Speedy 10-Minute Workout

For a quick workout, perform these 12 exercises for 30 seconds each. Rest 10 seconds between each exercise.

How to Build a Balance Board

This easy-to-build training gear will prepare you for rocky trails.

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EAT & SLEEP RIGHT

Sleep well and choose the right fuel to give you energy for all your activities.

4 Tips to Help You Sleep Soundly

Sleep is one of the most important ways to renew your energy and stay healthy.

How to Pack a Better School Lunch

Change up your school lunch with something tasty and nutritious.

STAY DRUG AND TOBACCO FREE

How to remain free from illegal drug and tobacco use.

Trail of Courage Quiz

How much do you really know about the dangers of smoking?

9 Easy Ways to Say No to Tobacco

It’s easier to say no to smoking if you’ve decided ahead of time how you’ll respond.

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